Transformational practices for embracing heart-centered consciousness.

StarDustJust the other day during a private session, the Guides shared the most beautiful metaphor with a spiritual aspirant. They described this forthcoming, and much anticipated, cosmic gateway like that of a shooting star moving across the night’s sky. It’s as if she will be watching it in slow motion and marveling at the spectacular display of light. The trail of star dust, as it falls down upon her, just may remind her of the very source of her creation. It’s an activation of cosmic proportions.

The guidance is to be still inside and align with what you desire, especially as it peaks during the days of September 21, 22 and 23.

I know that if this advise applies to her it also offers the same opportunity to me and to every other person on the planet.

During those three days I plan on giving myself permission to stay in meditation as long as spirit calls me there and allowing myself to be enveloped by nature.

Once those three auspicious days will have come and gone it does not mean that all the light that flows forth will have gone away. Once in the planetary grid, it will shift us in ways that can only be imagined, and with such an auspicious cosmic light shower, why not allow ourselves the time and space to receive all those star particles that our energy systems can take in now?

Prayer

Our Frequency IS our prayer. It’s our intention to love and honor one another that brings about the greatest fulfillment. All is well.

Spiritual Book WritingI just finished reading a client’s memoir, and the coaching of another author through a three-year writing process. Journal writing is great for staying in the flow but writing a book takes on a life of its own. It’s an epic journey all taking place in the deeper recesses of your heart.

Writing, in general, is both a cathartic and magical process. I never look forward to taking the deep dive into an involved writing project but I’m always thankful afterwards. It’s a way to ground inner knowing into the mental plane and anchor a greater level of clarity into my life.

I just finished the final draft of a new body of work, too, and I’m sitting with the feeling of awe, wonderment, and relief!

When resentment takes over resulting from mind games with winners and loosers, it’s an ugly sight. Everyone looses. I’m describing the affect of control on the quality of your life, and how to break free.

ControlDramaPower dynamics do not need to over take your life. We share the planet with others but it’s not necessary to surrender your integrity to the level of hostility that force introduces into your life. Nor is control or domination an essential skill set to adopt when you need to stand in your power. There is another way.

Control dramas involve one person—or groups, organizations or whole communities—pushing against a perceived enemy to achieve a specific outcome. These kinds of drama almost always involves a hidden agenda, accompanied by passive aggressive behavior or outright aggression.

The ripple affect from such a polarized way of being can create a residual emotional trauma and a toxic environment for all involved.

Control dramas are easy to identify: One party creates a story about the other then begins to shape their reality around the drama. The goal is to perpetuate false evidence showing up as real to create shock value, a shocking tale big enough that everyone’s attention is suddenly riveted on wrong doing.

This form of illusion making is usually accompanied by an act of intimidation or a direct threat to your well being. The one holding the hammer over your head sets out to get others involved in order to fan the fire of wrong doing. The goal is to get others to point the finger at the victim so that the hidden agenda can be achieved out in full view.

Listen to any control drama story and you will find a villain and a victim. The hidden agenda is there too. All the chaos, as a result of constant spin is designed to keep the chaos kicked into high gear so that the real goal can be achieved. By the time the drama winds down, the mission will have been accomplished.

Our families, courtrooms, political halls and boardrooms are filled with people that spin stories about other people and events for the sole purpose of achieving hidden agendas and using force to ensure intended outcomes. Shame is integral to the process. Instead of holding firm to the facts, the drama king or queen bends, cheats, lies, and manipulates.

Why?

What motivates a person to abandon their basic values to fit the desired outcome?

Fear.

While control dramas are rooted in fear—plain and simple—embracing heart-centered consciousness is based on love. Love is expansive and offers another way to drop or step away from control and stay in the flow.
How to you get out of a cycle? It’s super simple but takes great humility and courage to stay the course. Here are five basic steps:

1. Once you have found yourself in the spin of the drama, it’s easy to loose your perspective. It’s impossible to get out without stepping out. Recognize when you have been lulled into the illusion and stop it right there—as in stop the story. Stop participating in the story. Stop listening to the story or repeating any part of the story to yourself or someone else.

2. Take your power back. Stop believing in the story, as in stop believing that anyone has any power over you. Stop listening, telling or even thinking about the story.

3. Let go of your need to be right. If you are the one who started it, just recant, forgive yourself and ask for forgiveness. If you have been behaving like a victim, realize the blessing of getting your wake-up call. This level of forgiveness is not required to go begging. It’s a simple matter of coming clean, and recognizing that you have fallen out of grace.

4. Get back into alignment with your heart and stop the spin doctoring. Again—stop telling the story. It takes courage and humility to trust in the greater flow of the divine but it’s essential and the only way to ultimately realizing a greater degree of balance and harmony in life.

5. Finally, stuff happens. People make different choices but flow is where it’s at and joyfully so, even in the most chaotic of life transition times, staying true to yourself is the greatest gift and will ultimately find you in the right aligned place at the right time. Be impeccable with your word and speak truth. Trust in the divine flow, and follow the synchronicity.

Finding yourself in a control drama? Take the biggest step: Let go of your need to be right, and align, align, align.

CosmicMeditationWe do a morning meditation several times a month in our home. It started out as a way for a few friends to come together and support one another. It’s evolved into  a deep immersion experience for receiving clear impressions, experiences and messages. It’s a way of understanding a different language, an alternative form of communication with higher dimensional beings.

Like any meditation, the goal is to drop our fixation on the mind. Rather than going into any impression to seek clarity, we watch and report by speaking a word or a phrase that represents what we are sensing, seeing, hearing or experiencing.

This form of group meditation demonstrates just how connected we are, not only with each other but with the many beings who drop in to teach, to share or to show us aspects of our world in the way that we cannot possibly fathom with just five senses.

We are often shown or experience impressions that make no sense to our third dimensional way of being in the world. When one sees something from a particular perspective and the other sees it from an alternate vantage point, it’s magical. We begin to recognize, as we share impressions after we have all come out of the meditation, what we have just experienced and how our individual impression form the shared experience.

The latest addition to our meditation / visioning sessions is the use of crystals in the form of platonic solids. The crystals form a grid, which amplifies our individual and collective intentions. It’s very powerful.  Depending on which platonic solid we use, the crystals amplify that aspect of what they represent, and heightens our ability to see and sense more clearly. This past Friday we used the platonic solid that represents the earth. All the images we were shown represented the earth grid: land masses and movement of the tektonic plates, volcanic eruptions on various continents, and the role of sea creatures along with the migration of animals.

Again, there is no directing or mindful interjection or interaction going on in this process. We’ve allow our minds to stay neutral and allow ourselves to be guided. Even if something comes up that would have us react in fear, we have learned to just watch without reacting. As we watch, listen and feel, the deeper layer of understanding unfolds and opens up to show us something more.

We’ve been doing this style of meditation / visioning for several years now. The more we come together in this way the stronger the field becomes. The visions are becoming crystal clear and in the moment.

What was remarkable about this past Friday’s experience was the synergy that happened among us. For starters, we each received a piece of this very large but clear puzzle. One saw one aspect of the big picture and each of the meditators saw another. At some point, my husband and I were both shown the interior of a temple and what we were doing there. That has never happened before where two people were reflecting the same scene and for the same purpose at the same time.

It brings to mind what the guides, my ethereal teachers, have shared from the very beginning of this process. As we practice this form of visioning, we are opening up the timelines and aligning with a frequency where we can see beyond the linear way of experiencing our world and the greater cosmos.

As I experienced the scene in the temple and what we in collaboration with others were doing there, I also recognized that it is a probability, which then requires us to make a choice. If we feel the alignment with that scene, we can make the choice to step into this particular probability by taking action. Our most immediate next step is to secure a time to be there and invite others to join us.

That’s the way any change or shift in consciousness comes about. You sense and feel the higher probable outcome then take the most immediate next step that finds you walking toward that very direction. Just keep your eyes open as you go. Your success in this world requires you to trust your heart, and to take those steps as they are revealed to you. Are you willing?

“We have come to you many times before, and have told you that you shall not fail.” This is the voice of the higher dimensional beings, the angelic guides who so love humanity. They understand how challenging this earthen plane can be. They understand that we sometimes forget just how much we are so loved and honored by our creator.

We can say that we are spiritual beings having a human experience and that all is truly well. But what happens when really bad stuff starts happening in your life? What then? What do you do when someone you have so loved and honored is suddenly your arch enemy?

The pain of such an upset is real yet the soul is always in charge of the flow of light that creates our reality. There is only love here even when we do not feel, see, or experience that. There is only love even when we are experiencing any great challenge that has us believing otherwise. The pain is real yet the love is there also forever propelling us toward our ultimate goal: to open to a greater expansion to understand this very basic truth.

If we can remember that as we are moving through these very intense and life altering challenges, the pain subsides and as it does, love grows.

The story below is about what it means to fall so far off center that you forget who you are. Yet, as drastic as this story may sound as the ultimate control drama, it’s also a story of how love is forever present even when we believe otherwise.

A Story of Spiritual Suicide: 

Spiritual SuicideThis is a story, a story of a man who so loves a woman that he has a child with the love of his life. He loves his wife as he so adores and honors his daughter. His wife becomes discontent. She decides that she is not worthy of his love, and the jealousy that sets in extends to her daughter. Each time her husband shares his love and care with their daughter, she tightens the noose to shut him out of his parental right to nurture his child.

She sets into motion an emotional bond with her parents, who over the years, have moved into their lives as permanent fixtures in their home. Over time she begins to put them in the place of her husband. Because he so loves her, he goes with the flow of her desires and honors her desire to meld her emotional needs into the help of her parents.

At some point he decides that the boundaries between her parents and his desire to be in relationship with his wife and his daughter must be rebalanced.

He so loves his wife that he says, let’s be together more, and together with them in the midst of our day-to-day reality less.

She braces against his desire and decides to create a wedge between him and her parents. She creates a scenario that he does not love her, and tells them that he wants them out of their lives. In retaliation for him wanting to have his home life back, she creates a scenario that their daughter also rejects his love and keeps her from him however she can. She sings the song to her husband, a song of distancing and alienating their daughter from him.

She sends her husband away and tells him to go find your happiness.

He says to her, “but my happiness is with you and our daughter.”

She says, “No. Go find yourself. Go and stay as long as you wish.”

He says to her, “Okay, I will go, if you want me to and will come back to you and our daughter. I love you.”

And so he goes.

As soon as he is gone, she steps into sever her ties to her husband. She secures her place in the new family order: Her parents, her daughter and herself, and tightens the circle to include only their friends that serve to reinforce this reality. She clears out the marital bank accounts and unilaterally moves to secure all the family assets. She continues to tell her husband to stay away as long as he wishes. She is banking on longer so that she can legally say that he has abandoned the family.

But he says, “I love you and miss you and our daughter,” and so he returns over the objections of his wife.

He returns to a hostile wife. On the day he arrives, she has set up a sacred ceremony to rededicate the home to her new order, her new reality, of family. She tells a story to her friends and daughter about her husband, and in the way that paints him as the Villain. She tells her husband, “No don’t come home. You are not welcome here.”

She puts his belongings outside the house and tells him to come and get them or she will give them all away.

Above the voices of agitation by his wife and her parents, he comes to the home with the protection of law enforcement and exercises his right to enter his home. A week goes by and the hostile voices of the three against the one ring with the den of hatred and malice.

Then one day, he demands that the madness, the bitterness toward him, the grabbing of their shared assets, and legal documents stop. He and his wife meet so that she can return all the documents from his business and other properties that she has taken to copy.

Now they meet in the very home they have so lovingly built together to face off. Both are filming one another and the accusations fly back and forth. He goes to leave. As he bends down to get his papers, his father in-law jumps onto his back and strangles him to the point that he feels that he is about to die.

As his father-in-law is trying to kill him, struggles to break free. He yells, “Stop! He’s killing me.”

He feels his mother-in-law grab his feet while his wife jumps on his back and grabs his arms. His wife, the woman he so loves, yells at her father, “Papa, papa stop!” Then she screams out, again to her father, “Grab his phone!”

His father-in-law lets go of the choke hold he has on his throat and grabs his phone to destroy the evidence of what has just occurred. He smashes it against the floor.

As the son-in-law gets his phone away and back in his hand, he runs from the house. As he is leaving in shock, he hears his wife call 911 and reports that there has been an assault. He hears his wife telling the dispatcher, “He’s wearing a white shirt and black pants and fleeing the house now.”

She tells the lie.

His beautiful wife, the woman that he has built his life with, is telling the police dispatcher that it was not her father who tried to kill her husband but her husband who has harmed her father.

Then she retells the lie.

She tells her friends who rally around her the same story with gusto.

Then another lie.

She files a restraining order against him. “He’s violent,” she tells the police. She wants to keep him away to create the illusion that he cannot be trusted around her, her parents or their daughter.

Then it goes from there.

The plan is nearly in place. Get him convicted of an assault charge and tell everyone she needs to convince that her husband has anger issues and is violent. The goal is to get him barred from their home, their daughter and all their friends to protect the LIES she has now told all who need to believe her to accomplish her goal.

Her goal is to keep her daughter for herself. “All mine,” she says to herself.

But there is just one thing: The evidence of what occurred is all in the phone.

Will she reach her goal or has she committed spiritual suicide?

Regardless of how the evidence of what actually occurred comes forward, the truth always comes out. Remember Watergate? Clinton and Lewinsky? Edward Snowden’s truth bomb about the NSA? Those are the larger more fantastic illusions and lies that eventually got uncovered but the day-to-day reality of trying to hoard love by fearing loss happens every day. The courts are filled with cases where people have maliciously set out to harm others, or lie their way toward achieving their goals. These are the ones who hold such a belief that fear is stronger than love.

Given that we, in this physical reality learn through archetypal living, who is the villain and the victim here? You might think the villain is the father-in-law but think again. Do you believe the husband is the victim? Look more closely. There is also a hero hiding somewhere in the mix.

Who is the villain in the above story?
The husband?
The wife?
The father and the mother?
The daughter?

Who is the victim?
The husband?
The wife?
The Father and the Mother?
The daughter?

The villain is the Wife, not because she no longer wishes to be married. Nor is it because she grabbed at all the assets or just wanted to recreate her family by cutting her husband out of her life. It was because she lied. She not only told the lie again and again but consciously set out to harm her husband for the express purpose of  legally keeping their daughter all to herself.

“All mine” is her motto and at whatever cost to her integrity.

She believes that she has shot a straight arrow to his heart and to secure her ultimate goal but she’s about to find out that she has actually thrown a boomerang.

He will survive and rebuild his life as he keeps his heart open and remembers that he is loved by his creator. But the one who is the victim is the Daughter.

The Daughter is the victim because she is being alienated from her father. She is being taught by her mother that fear is stronger than love, and before the boomerang strikes the mother, she will believe that her father is the Villain. But after she finds out that it was her beloved grandparents and mother who harmed her father, she may just decide that she cannot trust others at all, which would be the real tragedy in this sad tale.

And what about all those friends who have jumped in to take sides? What role are they playing in all of this? Do they, too, have the same lesson as the Villain, the Victim or is there a Hero somewhere in the mix?

The Hero is the one who stands up and speaks Truth to the Villain with compassion and clarity and puts a stop to the illusion and the LIE. The role of a True Friend is that of a hero, one who recognizes that we are here to help one another. We can all get off track from time to time as fear over takes us.

Have you ever compromised your integrity and told a lie to hurt someone? What would you do to recover from spiritual suicide? Would you have the courage to become the Hero and speak your truth with love and compassion to someone who has just become a Villain and is consciously and maliciously harming another?

At the end of the cycle of any control drama, and after all the pain and suffering, Love is the healer and the way to transform. Remember that Love is all there is and is the redeemer no matter how you have committed spiritual suicide.  Any time you or someone you love forgets, just remind them to wake-up and be the hero. Help them to remember who they are.

Activation of Soul level Aawareness

Activation of Higher Awareness

We are moving through the crest of the wave, a great wave pattern formed from high frequencies of light, creation particles entering into the planetary grid. This frequency is propelling us for ever upward in our awareness. Our spiritual DNA comprises the very instructional codes for higher vibrational living and it’s the light body that integrates these energies into the embodied state. 

With all this activation, many of us are dredging up or getting ensnared in old control dramas.

If you are surrendering to any kind of manipulation or control, no matter how subtle or in your face dramatic, the learning is to step away or stand firm, depending on your particular learning pattern. If you have allowed others to control your life, now is the time to know that you are to take a stand in the face of adversity. If you have been the controller and have sacrificed your integrity by bullying others or outright lying to yourself and others to win at all costs, then you need to realign with your integrity and drop back into the stillness. Align with the truth of who you are.

This is one of the most critical times in the transition cycles of our time and whatever you are setting into motion right now will come back to either delight and amaze you, or put you in a perpetual loop of insanity.

This new frequency is creating a waveform that uplifts us and motivates us to more fully align with the truth of who we are. To remain in the stillness, the zero point of this waveform, is joyful and propels us into bliss. 

Tools for moving the energy: If you find distortion in your energy field or are experiencing distress, drop into the stillness. Find your center and know that, as you do, the answers are all right there just under the surface of all that chaos. Be still. Be purposeful. Hold your center. Whatever chaotic pattern you are attempting to unravel, bringing calm and peace to your emotions will help to find clarity.

This is the time to take the lead from nature. Set aside time in your day to walk, to be, to be still, to dance, or just observe nature. There is much knowing and wisdom to be gleaned as you drop into the stillness and listen.

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