Transformational practices for embracing heart-centered consciousness.

Archive for the ‘communication’ Category

Star Mapping

I’ve been guided to facilitate a process that I have come to call Star Mapping. It’s a way to connect into the higher vibrational river and to sense, see, and feel what is already there. We each hold dreams and desires within us and as we tune into those visions and knowings, AND set a future timeline with our intention into motion, there they are!

In January, when we aligned within the context of our collective awareness, all those colored squares on our future map represent where we see ourselves in times of celebration and play as we are called to anchor light in energetically significant locations. As spirit will have it, we’ll be celebrating in Community with special focus on the Star Children (that’s you, me and so many others who understand that we are light expressing as human) several times this year. Now to set those visions into motion. Will you come and play?

Spring 2016 Retreat

 

 

Control Dramas: How to Get Back into the Flow

When resentment takes over resulting from mind games with winners and loosers, it’s an ugly sight. Everyone looses. I’m describing the affect of control on the quality of your life, and how to break free.

ControlDramaPower dynamics do not need to over take your life. We share the planet with others but it’s not necessary to surrender your integrity to the level of hostility that force introduces into your life. Nor is control or domination an essential skill set to adopt when you need to stand in your power. There is another way.

Control dramas involve one person—or groups, organizations or whole communities—pushing against a perceived enemy to achieve a specific outcome. These kinds of drama almost always involves a hidden agenda, accompanied by passive aggressive behavior or outright aggression.

The ripple affect from such a polarized way of being can create a residual emotional trauma and a toxic environment for all involved.

Control dramas are easy to identify: One party creates a story about the other then begins to shape their reality around the drama. The goal is to perpetuate false evidence showing up as real to create shock value, a shocking tale big enough that everyone’s attention is suddenly riveted on wrong doing.

This form of illusion making is usually accompanied by an act of intimidation or a direct threat to your well being. The one holding the hammer over your head sets out to get others involved in order to fan the fire of wrong doing. The goal is to get others to point the finger at the victim so that the hidden agenda can be achieved out in full view.

Listen to any control drama story and you will find a villain and a victim. The hidden agenda is there too. All the chaos, as a result of constant spin is designed to keep the chaos kicked into high gear so that the real goal can be achieved. By the time the drama winds down, the mission will have been accomplished.

Our families, courtrooms, political halls and boardrooms are filled with people that spin stories about other people and events for the sole purpose of achieving hidden agendas and using force to ensure intended outcomes. Shame is integral to the process. Instead of holding firm to the facts, the drama king or queen bends, cheats, lies, and manipulates.

Why?

What motivates a person to abandon their basic values to fit the desired outcome?

Fear.

While control dramas are rooted in fear—plain and simple—embracing heart-centered consciousness is based on love. Love is expansive and offers another way to drop or step away from control and stay in the flow.
How to you get out of a cycle? It’s super simple but takes great humility and courage to stay the course. Here are five basic steps:

1. Once you have found yourself in the spin of the drama, it’s easy to loose your perspective. It’s impossible to get out without stepping out. Recognize when you have been lulled into the illusion and stop it right there—as in stop the story. Stop participating in the story. Stop listening to the story or repeating any part of the story to yourself or someone else.

2. Take your power back. Stop believing in the story, as in stop believing that anyone has any power over you. Stop listening, telling or even thinking about the story.

3. Let go of your need to be right. If you are the one who started it, just recant, forgive yourself and ask for forgiveness. If you have been behaving like a victim, realize the blessing of getting your wake-up call. This level of forgiveness is not required to go begging. It’s a simple matter of coming clean, and recognizing that you have fallen out of grace.

4. Get back into alignment with your heart and stop the spin doctoring. Again—stop telling the story. It takes courage and humility to trust in the greater flow of the divine but it’s essential and the only way to ultimately realizing a greater degree of balance and harmony in life.

5. Finally, stuff happens. People make different choices but flow is where it’s at and joyfully so, even in the most chaotic of life transition times, staying true to yourself is the greatest gift and will ultimately find you in the right aligned place at the right time. Be impeccable with your word and speak truth. Trust in the divine flow, and follow the synchronicity.

Finding yourself in a control drama? Take the biggest step: Let go of your need to be right, and align, align, align.

A Form of Meditation for Inter-dimensional Communication

CosmicMeditationWe do a morning meditation several times a month in our home. It started out as a way for a few friends to come together and support one another. It’s evolved into  a deep immersion experience for receiving clear impressions, experiences and messages. It’s a way of understanding a different language, an alternative form of communication with higher dimensional beings.

Like any meditation, the goal is to drop our fixation on the mind. Rather than going into any impression to seek clarity, we watch and report by speaking a word or a phrase that represents what we are sensing, seeing, hearing or experiencing.

This form of group meditation demonstrates just how connected we are, not only with each other but with the many beings who drop in to teach, to share or to show us aspects of our world in the way that we cannot possibly fathom with just five senses.

We are often shown or experience impressions that make no sense to our third dimensional way of being in the world. When one sees something from a particular perspective and the other sees it from an alternate vantage point, it’s magical. We begin to recognize, as we share impressions after we have all come out of the meditation, what we have just experienced and how our individual impression form the shared experience.

The latest addition to our meditation / visioning sessions is the use of crystals in the form of platonic solids. The crystals form a grid, which amplifies our individual and collective intentions. It’s very powerful.  Depending on which platonic solid we use, the crystals amplify that aspect of what they represent, and heightens our ability to see and sense more clearly. This past Friday we used the platonic solid that represents the earth. All the images we were shown represented the earth grid: land masses and movement of the tektonic plates, volcanic eruptions on various continents, and the role of sea creatures along with the migration of animals.

Again, there is no directing or mindful interjection or interaction going on in this process. We’ve allow our minds to stay neutral and allow ourselves to be guided. Even if something comes up that would have us react in fear, we have learned to just watch without reacting. As we watch, listen and feel, the deeper layer of understanding unfolds and opens up to show us something more.

We’ve been doing this style of meditation / visioning for several years now. The more we come together in this way the stronger the field becomes. The visions are becoming crystal clear and in the moment.

What was remarkable about this past Friday’s experience was the synergy that happened among us. For starters, we each received a piece of this very large but clear puzzle. One saw one aspect of the big picture and each of the meditators saw another. At some point, my husband and I were both shown the interior of a temple and what we were doing there. That has never happened before where two people were reflecting the same scene and for the same purpose at the same time.

It brings to mind what the guides, my ethereal teachers, have shared from the very beginning of this process. As we practice this form of visioning, we are opening up the timelines and aligning with a frequency where we can see beyond the linear way of experiencing our world and the greater cosmos.

As I experienced the scene in the temple and what we in collaboration with others were doing there, I also recognized that it is a probability, which then requires us to make a choice. If we feel the alignment with that scene, we can make the choice to step into this particular probability by taking action. Our most immediate next step is to secure a time to be there and invite others to join us.

That’s the way any change or shift in consciousness comes about. You sense and feel the higher probable outcome then take the most immediate next step that finds you walking toward that very direction. Just keep your eyes open as you go. Your success in this world requires you to trust your heart, and to take those steps as they are revealed to you. Are you willing?

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